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Chair Exercise Class
Thu, Jan 08
|Nehalem Bay United Methodist Church
Exercise body and brain at the chair exercise class from 10:00am to 10:45am at Nehalem Bay United Methodist Church.
Time & Location
12 more dates
Jan 08, 2026, 10:00 AM – 10:50 AM
Nehalem Bay United Methodist Church, 36050 10th St, Nehalem, OR 97131, USA
About
The Chair Exercise Class is a 45-minute activity that includes warm-up, aerobic, band resistance, weights, stretch and balance. Jane Knapp has been teaching exercise of one kind or another for 53 years. She has been certified by the American Council on Exercise and various other bodies over the years. She is uniquely qualified to lead seniors in safely exercising to maintain life skills.
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